Weigh In record (no journal entry) for 18 July 2022
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 90.75g | Prot: 103.33g | Carbs: 124.76g.
Lunch: Grana Padano Grana Padano, Anguria, Mulino Bianco Pan Bauletto Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pasta alla carbonara. Dinner: Lidl Braciole di Suino , Pane Integrale, Pesche, Formaggio di Capra (Semiduro), Insalata Mista Verde, Olio Extra Vergine di Oliva. more...
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Losing 1.3 kg a Week
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Daniele 98's Weight History
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