Weigh In record (no journal entry) for 18 July 2022
|
56.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 45.81g | Prot: 43.49g | Carbs: 161.64g.
Breakfast: Energen Rasa Jagung, Wingko Babat. Lunch: Wingko Babat, Sun Kara Santan Kelapa, Daun Singkong, Rendang, Nasi Putih. Dinner: Tempe Goreng Tepung, Tumis Buncis, Sambal Goreng, Dendeng Sapi, Nasi Putih. Snacks/Other: Aice Mochi Kacang Merah. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadaniiu's Weight History
|