Weigh In record (no journal entry) for 18 July 2022
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120.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.16g | Prot: 60.31g | Carbs: 123.93g.
Breakfast: Pisang Mas, Ubi Jalar (Manis), Putih Telur Matang, Telur Rebus. Lunch: Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. Dinner: Apel. Snacks/Other: Maxicorn Roasted Corn Flavour, Wingko Babat. more...
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Losing 1.2 kg a Week
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Nanadzia's Weight History
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