Weigh In record (no journal entry) for 18 July 2022
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126.1 kg
Lost so far: 1.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 88.37g | Prot: 197.48g | Carbs: 213.44g.
Breakfast: Grapefrukt (Rosa och Röd), Äggula, EAA (Solid Nutrition), ICA Gott Liv Naturella Cashewnötter, Äggvita. Elevenses: ICA Jordgubbssylt, Frödinge Lättostkaka. Lunch: Spaghetti, Niklas köttfärssås 3. Afternoon Tea: Myprotein Impact Whey Protein, Body Science Kasein, Arla Minimjölk. Dinner: Korvbröd, Lithells Varmkorv, Johnnys Senap Söt-Stark, Felix Ketchup Osötad. Supper: Milbona Kvarg, Garant Nougatsås. more...
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Losing 1.2 kg a Week
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Swole_swede's Weight History
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