Weigh In record (no journal entry) for 18 July 2022
|
92.4 kg
Lost so far: 9.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 5.17g | Prot: 108.74g | Carbs: 6.25g.
Breakfast: 大豆分離蛋白粉, 乳清蛋白(原味). Lunch: 大豆分離蛋白粉, 乳清蛋白(原味). Dinner: 大豆分離蛋白粉, 乳清蛋白(原味). more...
|
Gaining 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|