Weigh In record (no journal entry) for 17 July 2022
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91.3 kg
Lost so far: 10.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 18.42g | Prot: 108.59g | Carbs: 19.81g.
Breakfast: 大豆分離蛋白粉, 乳清蛋白（原味）. Lunch: 金針菇, 全聯 雞胸肉去皮, 雞蛋, 快樂牛 漢堡乾酪切片, 銘一 冷凍青花菜, 清蒸或水煮蝦. Snacks/Other: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Gaining 2.8 kg a Week
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