Weigh In record (no journal entry) for 16 July 2022
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90.9 kg
Lost so far: 10.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 16.08g | Prot: 107.93g | Carbs: 34.64g.
Breakfast: 大豆分離蛋白粉, 乳清蛋白（原味）. Lunch: 全聯 雞胸肉去皮, 金針菇, 清蒸或水煮蝦, 銘一 冷凍青花菜, 雞蛋, 透抽. Snacks/Other: 酵素梅. more...
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steady weight
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