Weigh In record (no journal entry) for 02 September 2014
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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2865 kcal
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Fat: 89.20g | Prot: 95.80g | Carbs: 431.78g.
Breakfast: Hershey's Jarabe de Chocolate, ProWinner Proteina 90%, Higos. Lunch: Salsa de Tomate, Lechuga, Bolillo, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa. Dinner: Coca-Cola Coca-Cola, Hershey's Jarabe de Chocolate, Bolillo, Espaguetis con Salsa de Tomate sin Carne, Chata Chorizo de Soya. Snacks/Other: Dulces de la Rosa Mazapán. more...
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3418 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Driving - 1 hour and 25 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Boxing - 52 minutes. more...
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Losing 4.9 kg a Week
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Kaiserweight's Weight History
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