reirecoveringg's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

45 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

396 kcal

Fat: 20.12g | Prot: 33.75g | Carbs: 18.64g. Breakfast: Vişne Reçeli, Pınar Labne, Beyaz Ekmek, Menemen, Sade Kek. Lunch: Izgara Köfte, Tavuk Baget, Domatesler. more...

596 kcal

Exercise: Standing - 1 hour and 10 minutes, Sitting - 5 hours, Apple Health - 17 hours and 50 minutes. more...

steady weight

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reirecoveringg's Journal, 17 Jul 22

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reirecoveringg's Weight History