Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mj07
Journal
02 Sep 14
mj07's Journal, 02 Sep 14
mj07's Profile
|
< Previous Entry
|
Next Entry >
Thank you to everyone who joined my challenge. I don't know about you but I really need this !! four weeks is long !!! But we can do it !!!!!
82.1 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2014:
515 kcal
Fat: 14.64g | Prot: 37.85g | Carbs: 61.19g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream.
Dinner:
Signature Cafe Chicken Caesar Salad.
more...
2302 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mj07's Weight History
View Complete History