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week four on Atkins
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117.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 117.07g | Prot: 135.68g | Carbs: 164.54g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 6" Buffalo Chicken, Bacon Strips. Dinner: Fried Zucchini, Low Carb Six Dollar Burger. more...
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Losing 0.1 kg a Week
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