Weigh In record (no journal entry) for 18 July 2022
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 64.71g | Prot: 50.86g | Carbs: 192.37g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Blackberries , RxBar Chocolate Sea Salt. Lunch: Mustard, Deli Turkey or Chicken Breast Meat, Udi's Whole Grain Sandwich Bread, Southern Grove Serenity Trail Mix. Dinner: Tuscan Garden Thousand Island Dressing, Simply Nature Organic Lentil Soup, Great Value Banana Peppers, Roma Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Millville Cinnamon Granola Crunch, Private Selection 62% Cacao Dark Chocolate Chunks, Banana Bread, Pure Blends Avocado Oil Buttery Spread, Kirkland Signature Creamy Almond Butter, Red Delicious Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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2380 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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