Weigh In record (no journal entry) for 18 July 2022
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.69g | Prot: 22.92g | Carbs: 83.96g.
Lunch: Chef Aceite de Oliva Extra Virgen, Gourmet Sopa de Verduras con Crutones, Regimel Jalea, Malloa Salsa de Tomate, Zumo de Limón, Pepino (Pelado), Buen Corte Carne Molida Tártaro 4%, Arroz Blanco, Chef Aceite de Oliva Extra Virgen, Huevo, Zapallo Italiano, Unimarc Queso Granulado, Cebollas. Dinner: Cebollin, Kuchen Meister Mini Muffins Double Choc, Mutti Pasta de Tomate, Zumo de Limón, Pepino (Pelado), Prochef Aceite de Oliva Spray, Colun Mantequilla con Sal, Loncoleche Crema sin Lactosa 10% Materia Grasa, Longkou Fideos de Poroto, Champiñones. more...
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Losing 3.5 kg a Week
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Isadelapaz's Weight History
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