gulaylaylomm's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

46.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1356 kcal

Fat: 40.30g | Prot: 51.51g | Carbs: 201.76g. Lunch: Fırında Patates, Eti Pop Kek Mini, Karışık Yeşil Salata, Pirinç Pilavı, Izgara Tavuk. Dinner: Erişte, Bezelye Yemeği. Snacks/Other: Sütlaç, Süt. more...

1576 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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gulaylaylomm's Journal, 18 Jul 22

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