Aidee Arzate's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

70.2 kg Lost so far: 2.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1000 kcal

Fat: 69.38g | Prot: 79.12g | Carbs: 15.10g. Breakfast: Similares Zero-Carb Protein, Vidanat Colágeno Hidrolizado Puro con Matcha. Lunch: Vinagre Balsámico, Aceite de Oliva, Aguacate, Lechuga de Hoja Verde, Cebolla Morada, Pimientos Verdes, Muslos de Pollo (Asados o Cocidos). Dinner: Crema de Leche, D'Gari Gelatina Light. more...

697 kcal

Exercise: cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Aidee Arzate's Journal, 18 Jul 22

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Aidee Arzate's Weight History