Weigh In record (no journal entry) for 18 July 2022
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 34.60g | Prot: 116.09g | Carbs: 232.84g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Chocolate, Gallo Azeite de Oliva Extra Virgem, Funcho, Growth Supplements Omega 3, Growth Supplements Spirulina, Banana Nanica, Kisabor Flocão Farinha de Milho Pré Cozida. Lunch: Hortifruti Abóbora Cabotian Cozida, Growth Supplements Barbecue Zero, Growth Supplements Mostarda Rústica, Swift Filé Mignon Suíno, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa Crua, Ovo Frito sem Gordura, Rúcula, Growth Supplements Mostarda Rústica, Growth Supplements Barbecue Zero, Seara Levíssimo , Ipanema Creme de Rucota Light -25%, Panco Pão 100% Integral Couve Hortelã Abacaxi Chia. Snacks/Other: Marilan Magic Toast Peito de Peru, Growth Supplements Creme Branco, Growth Supplements Creme de Avelã Fit, Qualitá Uva Niagara, Piracanjuba Leite em Pó Desnatado Instantâneo, Vigor Iogurte Desnatado Viv, Portão de Cambuí Doce de Leite Zero. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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