Weigh In record (no journal entry) for 18 July 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 16.08g | Prot: 53.13g | Carbs: 69.79g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Pão Francês, Ovo. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Banana-da-Terra Madura Fervida. more...
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Gaining 0.8 kg a Week
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anselmotolentino's Weight History
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