Dogcatcher1's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

82.4 kg Lost so far: 6.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1248 kcal

Fat: 49.50g | Prot: 56.53g | Carbs: 158.72g. Breakfast: Pork Sausage Patty or Link, Waffle House Waffle with Butter & Syrup. Dinner: Creamed Dried Beef On Toast. Snacks/Other: General Mills Chex Mix Bold Party Blend, Sweet Cherries . more...

2554 kcal

Exercise: Washing Dishes - 40 minutes, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 18 Jul 22

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Dogcatcher1's Weight History