Weigh In record (no journal entry) for 15 July 2022
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62.3 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.15g | Prot: 41.91g | Carbs: 148.62g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Strawberries , Slim and Save Banoffee Porridge, Bananas . Lunch: Asda Banana. Dinner: Marks & Spencer Vegetable Pasta Bake with Broccoli & Petit Pois. Snacks/Other: Hovis Wholemeal Brown Bread. more...
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Losing 0.7 kg a Week
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