Weigh In record (no journal entry) for 18 July 2022
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 26.54g | Prot: 36.61g | Carbs: 113.45g.
Breakfast: Naturale Granola Cereais e Frutas, Batavo Iorgute Natural Integral. Lunch: Tomates Cereja, Ovo Cozido, Abóbora Cabotia, Pepino (Descascado). Snacks/Other: Artesanal Esfiha Fechada de Carne, Coca-Cola Coca-Cola (Lata). more...
|
Losing 0.4 kg a Week
|
|
lilian.fe's Weight History
|