Weigh In record (no journal entry) for 18 July 2022
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 48.49g | Prot: 120.38g | Carbs: 135.94g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Vino Tinto de Mesa. Dinner: Cerveza, RealValle Pechuga de Pollo Braseada, Aceite de Oliva, Tortilla de Huevo, Tomates Cherry, Tastino Pan Integral Centeno. Snacks/Other: Brüggen Copos de Avena, Cerezas, Frambuesas, Milbona Queso Fresco Batido 0%, Café. more...
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2635 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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