Weigh In record (no journal entry) for 18 July 2022
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60.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.07g | Prot: 54.81g | Carbs: 199.78g.
Breakfast: Mamey, Alpura Leche Entera, Fresas, Plátano, Granvita Avena 100% Natural e Integral. Lunch: Pepsi Manzanita Sol, Philadelphia Queso Crema Original, Pepino (Pelado), Tortillas de Maíz, Bistec de Res, Barilla Pasta Integral. Dinner: Metamucil Metamucil sin Azúcar. Snacks/Other: Golmex Mini Choko Obleas, Domino's Pizza Pizza de Sartén Hawaiana , Guayaba, Picard Chocolate con Leche sin Azúcar y Amaranto, D'Gari Gelatina de Agua, Nestlé Kit Kat Lemon Pie. more...
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1831 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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erika_aem.'s Weight History
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