Weigh In record (no journal entry) for 18 July 2022
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 36.42g | Prot: 34.77g | Carbs: 67.67g.
Breakfast: Кофе Латте, Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Суп Куриный с Чечевицей. more...
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Gaining 0.4 kg a Week
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alfyorovajuli's Weight History
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