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Adri_05
Journal
18 Jul 22
Adri_05's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
89 kg
Lost so far:
2.8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1771 kcal
Fat: 79.86g | Prot: 90.02g | Carbs: 171.28g.
Breakfast:
Hacendado Yogur Líquido Fresa Plátano, Sánduche de Jamón y Queso.
Lunch:
Trina Naranja, Pans & Company Bocadillo British Bacon.
Dinner:
Kaiku Choco Latte, McDonald's Mcwrap Chicken & Bacon (Pollo Plancha).
Snacks/Other:
Walden Farms Marshmallow Dip.
more...
2822 kcal
Exercise:
Working - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Adri_05's Weight History
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