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喝水2900
一點點排便
早餐：奶昔、2片吐司、一小塊雜糧麵包
午餐：豆芽菜炒木耳、小黃瓜、煎豆腐
晚餐：3塊法國麵包、綠豆冰棒
下午點心：1小塊雜糧麵包
運動0休息
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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