Weigh In record (no journal entry) for 24 May 2011
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 55.93g | Prot: 145.69g | Carbs: 222.59g.
Breakfast: coffee, strawberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, meijer quick oats, Flaxseed Seeds, EB egg. Lunch: Beef Jerky, Light Chicken Noodle Soup, Mocha Peanut Butter, Flavor & Fiber Bars - Espresso Chip. Dinner: GOLEAN Cereal, carrot, omega 3 egg, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Snacks/Other: custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, vanilla almond milk unsweetened, strawberries, Oatmeal Banana Chocolate Chip Cookies, eb egg, Beef Jerky, carrot, Nonfat Plain Greek Yogurt (Chobani). more...
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Losing 1.9 kg a Week
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