Weigh In record (no journal entry) for 18 July 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.32g | Prot: 96.59g | Carbs: 100.33g.
Breakfast: Herbalife Chá Verde e Chá Preto. Lunch: Clara de Ovo, Ovo, Batata Doce Cozida, Carioca Feijão Cozido, Abobrinha Cozida. Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Cookies & Cream, Camil Biscoitos de Arroz Integral , Bold Snacks Bold Bar Cocada Vegana, Da Colônia Biscoito de Amendoim . more...
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2222 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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MonicaGaldino's Weight History
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