Weigh In record (no journal entry) for 18 July 2022
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132.5 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 94.70g | Prot: 71.50g | Carbs: 128.11g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Torani Sugar Free Raspberry Syrup, Coffee, Great Value Deluxe Mixed Nuts. Lunch: Great Value Blackberry Lemonade, Clif Bar Clif Bar - Crunchy Peanut Butter. Afternoon Tea: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Zevia Lemon Lime Twist. Dinner: True Lemon Original Lemonade, Kroger Green Bell Pepper, Publix Onions, Smart Balance Original Buttery Spread, Sweet Potato , Great Value Pork Chops. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...
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3669 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Grocery Shopping - 34 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Phae1975's Weight History
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