Weigh In record (no journal entry) for 18 July 2022
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 112.91g | Prot: 195.91g | Carbs: 178.75g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Trader Joe's 0% Greek Yogurt, Strawberries , Better Body Foods Organic PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Kibun Healthy Noodle, Trader Joe's 0% Greek Yogurt, Trader Joe's Extra Lean Ground Beef (96/4), Onions . Snacks/Other: Nature's Harvest Light 100% Whole Wheat Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Almonds . more...
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Losing 7.9 kg a Week
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