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valesca32
Journal
18 Jul 22
valesca32's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
92.7 kg
Lost so far:
22.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
605 kcal
Fat: 12.29g | Prot: 21.51g | Carbs: 104.45g.
Breakfast:
Naturale Maçã Fuji.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Canjica.
more...
2745 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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valesca32's Weight History
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