Weigh In record (no journal entry) for 03 September 2014
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2014:
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1589 kcal
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Fat: 67.77g | Prot: 78.12g | Carbs: 161.20g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), AH Blauwe Bessen, AH Biogarde, Nespresso Ristretto. Lunch: Optimel Framboos Drink, AH Filet Americain Naturel, Italiaanse Bol. Dinner: AH Geraspte Goudse Kaas Jong 48+, AH Tortelloni Verdi, Rode Uien, Courgette, Bertolli Pastasaus Kruidig, AH Gehakt Half-om-Half. Snacks/Other: OLA Raket, Cappuccino, AH Ongezouten Cashewnoten. more...
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2389 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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