Weigh In record (no journal entry) for 18 July 2022
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74.1 kg
Lost so far: 21.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.23g | Prot: 25.39g | Carbs: 168.82g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Pagoda Express Beef and Broccoli, Jasmine Rice (Cooked), Brown Rice. Snacks/Other: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Mksmetics Slimming-K Coffee, Croley Foods Sunflower Crackers Mango Cream Sandwich, Trader Joe's Organic Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. more...
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Gaining 0.9 kg a Week
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tenaciousgee's Weight History
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