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dickymr85
Journal
19 Jul 22
dickymr85's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
86.2 kg
Lost so far:
3.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
408 kcal
Fat: 12.10g | Prot: 31.95g | Carbs: 42.48g.
Breakfast:
Scitec Nutrition 100% Whey Isolate, Nasi Goreng Udang.
more...
782 kcal
Exercise:
Fitness Training (Workout) - 49 minutes, Samsung Health - 23 hours and 11 minutes.
more...
Gaining 0.3 kg a Week
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dickymr85's Weight History
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