Weigh In record (no journal entry) for 19 July 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.16g | Prot: 48.96g | Carbs: 83.75g.
Breakfast: 新良 黑全麦粉, Oatly 燕麦奶, 鸡蛋（整个）, 杏仁. Lunch: 鸡腿（不吃皮）, 米饭. more...
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Losing 0.1 kg a Week
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vanessa990108's Weight History
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