Weigh In record (no journal entry) for 18 July 2022
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.65g | Prot: 32.64g | Carbs: 150.76g.
Breakfast: Mamão Formosa, Café com Açúcar, Quatá Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Alface, Aurora Tender Suíno, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Seara Strogonoff de Frango, Purê de Batatas (com Leite Integral e Manteiga), Beterraba Cozida. Snacks/Other: Lacta Bis Oreo, Peras. more...
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2485 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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janainaroma's Weight History
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