Weigh In record (no journal entry) for 19 July 2022
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.46g | Prot: 63.06g | Carbs: 155.48g.
Breakfast: Acar Timun, Alfamart Telur Rebus, Gulai Kambing, Tempe Goreng, Nasi Putih. Lunch: Jamur Putih Tumis, Lele Goreng. Dinner: Sayur Asem, Tempe Goreng Sambal, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers, Buttermilk Pie, Fuji Apples, Jambu Biji Merah. more...
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Gaining 0.7 kg a Week
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jesicasianturi's Weight History
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