Weigh In record (no journal entry) for 19 July 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.51g | Prot: 55.07g | Carbs: 176.74g.
Breakfast: J.CO Donat, Kopi Luwak White Koffie Original. Lunch: Kangkung, Nasi Putih, Ayam Kecap. Dinner: Oreo Chocolate Creme. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sinti Bumbu Pecel, Brokoli Dimasak (dari Segar), Emping Melinjo, J.CO JPoPs. more...
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1815 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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