Weigh In record (no journal entry) for 19 July 2022
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54.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 23.42g | Prot: 115.50g | Carbs: 130.87g.
Breakfast: 잇메이트 스팀 닭가슴살 오리지널, 잡곡밥. Lunch: 잇메이트 스팀 닭가슴살 오리지널, 잡곡밥. Dinner: 잇메이트 스팀 닭가슴살 오리지널, 잡곡밥. Snacks/Other: 홈플러스 구운아몬드. more...
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Losing 0.7 kg a Week
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