Weigh In record (no journal entry) for 18 July 2022
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Exercise:
Race - 45 minutes, Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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talis cruz's Weight History
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