Weigh In record (no journal entry) for 19 July 2022
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 91.42g | Prot: 131.41g | Carbs: 169.43g.
Breakfast: 肉包子, 燕麦粥, 牛肉. Lunch: 米饭, 青椒土豆丝, 虾仁, 炒鸡蛋, 鸡胸肉. Dinner: 猪肉, 拌面. Snacks/Other: 腰果, 苹果, 酸奶. more...
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Losing 0.2 kg a Week
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anthonyye's Weight History
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