Weigh In record (no journal entry) for 19 July 2022
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104.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 45.85g | Prot: 33.68g | Carbs: 139.54g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Sari Roti Roti Gandum. Lunch: Soyjoy Almond & Chocolate, Mayora Better Sandwich Biscuit, Fitbar Fitbar Tiramisu Delight , Silver Queen Chunky Bar, Cimory Squeeze Yogurt Aloe Vera, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 7.7 kg a Week
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Muhammad Anton's Weight History
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