Weigh In record (no journal entry) for 19 July 2022
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.04g | Prot: 69.77g | Carbs: 156.36g.
Breakfast: Mentimun (dengan Kulit), Heavenly Blush Greek Yogurt Original, Apel (tanpa Kulit), Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Garam, Sawi, Tahu Kukus, Kunyit, Telur Ceplok, Nasi Putih, Cabai Merah atau Rawit, Indofood Bumbu Opor Ayam, Tempe Rebus. Snacks/Other: Dove Dark Chocolate, Heavenly Blush Greek Yogurt Original, Heavenly Blush Greek Yogurt Original, Pisang, Buah Naga, Kacang Tanah, Biskuit Gandum. more...
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Losing 0.3 kg a Week
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erdiana_loveeating's Weight History
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