Weigh In record (no journal entry) for 19 July 2022
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 48.55g | Prot: 30.78g | Carbs: 246.22g.
Breakfast: Nasi Ketan (Ketan), Pisang. Lunch: NutriSari Jeruk Peras, Jus Wortel, Jus Jeruk Peras Segar, Kue Apem, Finna Food Sambal Terasi Uleg, Nasi Uduk, Kering Tempe, Telur Balado. Dinner: Finna Food Sambal Terasi Uleg, Nasi Uduk, Telur Balado. Snacks/Other: Pisang, Morin Selai Strawberry, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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