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percuma turun bb gara2 sakit doang mah, bentar lagi jg naik lagi. yakin.
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68.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 9.33g | Prot: 10.82g | Carbs: 62.34g.
Breakfast: Teh Manis. Lunch: Mentimun (dengan Kulit), Quaker Instant Oatmeal. Dinner: Nestle Bear Brand Milk. more...
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Losing 2.5 kg a Week
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measmyself00's Weight History
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