Weigh In record (no journal entry) for 19 July 2022
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62.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 24.40g | Prot: 53.87g | Carbs: 76.45g.
Breakfast: Apel. Lunch: Sate Ayam, Nasi Putih. Dinner: Fitlife Whey Protein Concentrate. more...
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Losing 2.5 kg a Week
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