Weigh In record (no journal entry) for 19 July 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 43.57g | Prot: 77.52g | Carbs: 87.85g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Usus Ayam, Ampela, Ceker, Pakcoy, Tempe Rebus, Tahu Kukus. Dinner: Nasi Putih. Snacks/Other: Alfamart Basreng Pedas. more...
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Gaining 0.4 kg a Week
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