Weigh In record (no journal entry) for 19 July 2022
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 53.48g | Prot: 118.66g | Carbs: 393.74g.
Breakfast: 斑马 斑马 醇苦风味超浓咖啡液☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒丝瓜, 炒菜心, 煎焖罗非鱼🐟, 白米（中粒米，煮熟）. Dinner: 花生油, 炒生菜, 上海青, 草鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 喜茶 灭火青芒油柑🥤, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 皇帝蕉/苹果蕉, 日加能 原味奶酪夹心欧包, 赛霸 肌酸粉. more...
|
|
2197 kcal
|
Exercise:
杠铃深蹲 - 15 minutes, 史密斯深蹲 - 20 minutes, 倒蹬机 - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|