Weigh In record (no journal entry) for 19 July 2022
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.92g | Prot: 29.04g | Carbs: 86.29g.
Breakfast: 바디나인 프로틴카카오 딸기요거트. Lunch: 해태 고향만두, 오뚜기 3분 카레, 햇반 쌀밥 한 공기. Dinner: 팽이버섯, 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 4.2 kg a Week
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