Weigh In record (no journal entry) for 19 July 2022
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52.8 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.29g | Prot: 44.64g | Carbs: 104.12g.
Breakfast: Clemente 橄榄油, 三岛 黑椒汁, 洋葱, 泰森 鸡胸肉, 祖名 内酯豆腐, 全麦面包. Lunch: 鸡蛋（整个）, Clemente 橄榄油, 三岛 黑椒汁, 洋葱, 全麦面包, 泰森 鸡胸肉, 祖名 内酯豆腐. Dinner: 鸡毛菜, 蛤蜊, 海底捞 龙口粉丝. more...
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Losing 1.6 kg a Week
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