Weigh In record (no journal entry) for 19 July 2022
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.05g | Prot: 110.26g | Carbs: 98.13g.
Breakfast: 水煮蛋, 賀寶芙 薄荷巧克力奶昔. Lunch: 紅鳳菜, 水煮蛋, 雞胸肉, 卜蜂 義式香草雞胸肉, 地瓜葉, 蒸南瓜. Dinner: 豆芽菜, 蒸南瓜, 7-11 凱撒沙拉醬, 全聯 甜椒(紅皮), 中華 雞蛋豆腐, 皮蛋. Snacks/Other: 全家 起司火腿麵包. more...
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Gaining 4.2 kg a Week
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Elisha_Lin's Weight History
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